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Tag Archives: Regular Exercise

What Can You Do to Reduce Your Risk for Dementia?

Generally, the older we become the more at risk we are for health conditions such as dementia or Alzheimer’s. This is a devastating condition that can rob you of your memories and ability to take care of yourself. There is currently no cure for dementia, so you need to find ways to reduce your risk … Continue reading

Posted in Dementia

How to Reduce Stress in Your Golden Years

Stress not only affects your quality of life but it can also have a serious and negative impact on your health and this only gets worse with age. So it is important to make sure that you are finding ways to reduce the stress you experience on a daily basis. Fortunately, there are many methods … Continue reading

Posted in Stress